30 Day Squat Challenge Printable - Web 30 day squat challenge for your entire lower body day 1 day 2 50 55 squats squats day 3 60 squats day 4 rest day day 5 day 6 70 75 squats squats day 7 80 squats.

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Each day you will do three sets of squats. Rest for exactly 30 seconds between each set. Fitness 30 day challenge printable / squat challenge / plank challenge / pushup challenge / fitness exercises / instant download. You can also download and print the pdf.

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Web 30 day squat challenge for your entire lower body day 1 day 2 50 55 squats squats day 3 60 squats day 4 rest day day 5 day 6 70 75 squats squats day 7 80 squats.