Printable 30 Day Abs Challenge - For men and women of beginner plus intermdiate fitness levels.
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Web looking to finally get your abs back into shape in less time? Here is the calendar and how long you should be doing each exercise: For men and women of beginner plus intermdiate fitness levels. In this post, we’ll demonstrate proper form for 30+ effective ab exercises. Grab this free 30 day ab challenge.
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