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Web without a doubt, the boring but big is the most popular assistance template for the 5/3/1 training program. Not much fluff, you just have. 5) conditioning (cardio basically) 1. Web 531 boring but big and really sore template review i took video of every single workout and posted them on my youtube channel. The.

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Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. And then use a cycle with pr sets and fsl to. Web without a doubt, the boring but big is the most popular assistance template for.

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And then use a cycle with pr sets and fsl to. There are many templates for 5/3/1, which you can find in jim wendler’s 5/3/1 forever book or his website jimwendler.com. Totalchili 531 forever • 1 yr. Web by frodozer 531 boring but big and really sore template (another bulk tool for your arsenal) i.

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Totalchili 531 forever • 1 yr. Web 531 boring but big and really sore template review i took video of every single workout and posted them on my youtube channel. Web you’ll probably have noticed many of the key differences in this bodybuilding adaptation of boring but big (bbb) vs. Boring but big (bbb) is.

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And then use a cycle with pr sets and fsl to. Web you’ll probably have noticed many of the key differences in this bodybuilding adaptation of boring but big (bbb) vs. There are many templates for 5/3/1, which you can find in jim wendler’s 5/3/1 forever book or his website jimwendler.com. The bbb supplemental work follows a scheme of 5 sets of 10 reps (5×10).

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